Fitness and workout guides

Outdoor Circuit Workout
This Outdoor Circuit Workout will add variety to your walking and running workouts from your About Exercise Guide

Cardio Workouts in the Gym
Increase the intensity of your workouts with your Exercise Guide at About.com

Fat Burning Cardio - Proven Methods That Work
Are you still running mindlessly on a stair stepper or treadmill for hours on end with minimal results? Maybe you even gained a few pounds. Stop the madness now and start burning more fat by varying your cardio routine. This article presents a few cool and under utilized methods for fat burning that keep it fun and interesting.

Cardio Interval Workouts for Beginners - Interval treadmill workout
Cardio Interval Workouts for Beginners from your Exercise Guide at About.com

Losing Weight Through Aerobics
Losing weight through aerobics is not only the advantage when doing the routine. This will enhance the heart rate of the person and most of the muscle groups in the arms, hips and legs are improved spectacularly.

Low Impact Exercise
Can you burn calories and get a high intensity workout with low impact exercise? My article takes you through a variety of ideas for making the most out of your low impact workouts.

LL Cool J's Platinum Workout
LL Cool J offers a variety of workout programs for both men and women in his book, LL Cool J’s Platinum Workout. Will these workouts work for you? Find out in my review.

Beginner Exercise Ball Workout for Balance, Stability and Strength
Try this Beginner Exercise Ball Workout for Balance, Stability and Strength from your About.com Exercise Guide, from your About.com Guide

The Top Foods For Building Muscle - How to Become Ripped Quickly
Eating the right foods at the right time may help you build your muscles the natural way. Eating too much of something in between may end up in disgusting results. Carbohydrates, fats, and proteins that you consume in a day should be maintained in a balanced way.

Building Muscle Fast - A Proven Method
I’m here to talk to you about building muscle fast with my proven method that always gets the job done. The whole key here is efficiency. Most people that want to put on muscle are not efficient, so that means it takes a lot longer to complete. If it takes a typical person 6 months to reach their goal, you should have no reason why you can’t achieve it in 3-4 months.