Using An Exercise Ball

Using An Exercise Ball
How to use an exercise ball to build muscle and lose fat

Workout for Legs and Butt
You can work over the legs and butt with these excellent exercises for the calves, thighs and buttocks — squats and deadlifts and lunges.

Weight Training Facts
Weight training novices may not be aware of these facts about weight training — some useful, some worthy of a trivia contest. Either way, read up and impress your friends at the gym. . .well, maybe.