general fitness tips

Track Your Weight Loss
Do you know how to track your weight loss progress? Learn four ways to ensure that you’re losing fat from your About Exercise Guide.

Your First Weights Session
Weight training for beginners requires some preparation, so here’s what you should do to ensure a smooth introduction to weights and the confidence to keep on pumpin’ that iron.

Weights and Prostate Cancer
Working out with weights can prevent the adverse effects of some prostate cancer treatments according to new research. Weight training ameliorates some effects of prostate cancer treatment.

Fat Burning Cardio - Will Doing More Cardio Burn Off Fat?
Cardio will definitely burn off the fat, but low intensity aerobics isn’t going to cut it. You need to increase your intensity for maximum fat loss. Here’s some tips on for the best fat burning cardio workout.

Walking and Weight Loss!
Wondering about walking and weight loss? Here are some tips that’ll help you burn fat faster. Look, walking is both good and bad as far as losing weight goes. It does help, but most people do it in the most INEFFICIENT manner. So it’s not as good as it can be.

The No Equipment Travel Workout - Exercises you can do on the road
Exercises you can do while traveling with no equipment from your Exercise Guide

Jogging to Boredom
Sometimes jogging feels like a real chore. Sometimes we haven’t got the time to do it. This article gives advice to how we can re-motivate ourselves and enjoy our cardio program.

Weight Loss, Fat Loss & Cardio
Are you still running mindlessly on a stair stepper or treadmill for hours on end with minimal results? Maybe you even gained a few pounds. Stop the madness now and start burning more fat by varying your cardio routine. This article presents a few cool and under utilized methods for fat burning that keep it fun and interesting.

Dumbbell Exercise Program
This dumbbell exercise program can be used used at the gym or at home.

Best Butt Exercises
Get instructions and pictures for how to do a lunge to target the large muscles of the glutes

Baby Boomers - Make Changes Or Tomorrow Is Not So Good
There are no guarantees in life whether you have a healthy regimen or not. We can do our best in the food department, exercise department and stress department.

Dumbbell Shoulder Squat
The dumbbell shoulder squat is an alternative to the dumbbell squat with weights hanging at the sides. This requires you to balance the dumbbells on the shoulders with a hammer grip.

Total Gym Vs Bowflex - How Do These Two Systems Compare
Most individuals today are overweight! In America alone approximately 127 million adults are overweight and 60 million are obese. And this is a problem that affects both sexes. 62% of American females and 67% of American males are considered overweight! The question then becomes you can Total Gym were Bowflex help get you in shape like a promise on TV? Read this article and get the inside story!

The Benefits of Elliptical Trainers
Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you? Discover the unique benefits of working out with an elliptical trainer.

What Are the Foods That Build Muscle?
Which foods will put your muscle growth in to overdrive? I’ll guarantee you it is not potato chips and soda. Read my article and I will show you which foods are best to build muscle!

Meat Replacement
Many people choose not to eat meat and become vegetarian, whether the choice is for ethical reasons, health reasons or just personal tastes they may be losing out on many vitamins, minerals and anti-oxidants, like: iron, niacin, vitamin B6 and B12, zinc, and glutathione. Your body needs these nutrients on a daily basis to carry out the functions that keep you healthy and feeling good and protein is responsible for many productions in the body such as; hair and nail growth, building tissue, making enzymes and hormones and bone strength.