http://fitness.beautyandhealthplus.com Fitness and workout guides Sun, 14 Mar 2010 03:30:14 +0000 http://backend.userland.com/rss092 en The Svelte Gourmet - A Discovery of Healthy Food That is Delicious - And You Can Make it Too To me, the best solutions to anything in life are the simplest solutions. I recently discovered Jennifer Fox, also known as 'The Svelte Gourmet'. She's fairly new to the weight loss ... http://fitness.beautyandhealthplus.com/20100314/the-svelte-gourmet-a-discovery-of-healthy-food-that-is-delicious-and-you-can-make-it-too/ Home Dumbbell Training Dumbbells provide a great deal of variety for your weight training programs. If you can't afford a gym subscription, "dumbbells at home" is a good alternative. Check out this home weight training program with dumbbells. ... http://fitness.beautyandhealthplus.com/20100313/home-dumbbell-training-2/ Losing Lower Belly Fat Learn how to lose fat over the abs and get rid of the spare tire or the lower belly pooch from your About Exercise Guide Track Your Weight ... http://fitness.beautyandhealthplus.com/20100312/losing-lower-belly-fat-3/ 3 Tips to Getting Enough Vitamin B12 For Crohn's Disease How you can be sure that you are getting enough B12 when you have Crohn's Disease? There are some simple steps that you can take to make sure that you never go short on this vital nutrient. Basic Natural Hormone ... http://fitness.beautyandhealthplus.com/20100311/3-tips-to-getting-enough-vitamin-b12-for-crohns-disease/ What is an Anabolic steroid? Anabolic steroids are a group of natural and manufactured synthetic steroid hormones that promote muscle growth and strength. Leg Extensions ... http://fitness.beautyandhealthplus.com/20100310/what-is-an-anabolic-steroid-2/ Gaining Muscles Gaining muscle doesn't necessarily lie in seeing how much exercise you can do in a day or how much weight you can put on by consuming as many calories as you can. Don't get me wrong you should exercise and gain weight, just don't give yourself an upset ... http://fitness.beautyandhealthplus.com/20100309/gaining-muscles/ My Uncensored Opinion of Energy Drinks Whether you are an athlete or non athlete, there is no doubt youve come across some of the energy concoctions on the market. You know the pills, the energy drinks, the gels and so on. My first experience with these started back in 1995 ... http://fitness.beautyandhealthplus.com/20100308/my-uncensored-opinion-of-energy-drinks/ The Need For Olympic Weight Benches You can not afford the prices of a gym membership so, you decide you can do your workouts at home. You are not sure of the exact type of equipment you will need but, you know that you want one of the Olympic Weight ... http://fitness.beautyandhealthplus.com/20100307/the-need-for-olympic-weight-benches/ Why Should You Take a Pharmaceutical Grade Fish Oil Only? Thanks to the buzzing media, it has increased the awareness of essential omega3 fatty acids among the people. This is the reason; we all have started taking fish oil supplements to compensate the deficiency of omega-3 fats. However, how many ... http://fitness.beautyandhealthplus.com/20100306/why-should-you-take-a-pharmaceutical-grade-fish-oil-only/ Ab Equipment Everyone wants washboard abs, but how do you get them? Losing body fat is key, but working your ab and back muscles to make them strong is important too. While you don't need special equipment to work your abs, ... http://fitness.beautyandhealthplus.com/20100305/ab-equipment-2/